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From Monthly Miles: Picking Your Goal
Have you chosen your mileage goal yet for January? Something to keep in mind when picking your goal is the breakdown of mileage per day. January has 31 days and you’d have to get in the following miles per day approximately to make your goal:
Club 25 = 0.8 miles a day approx.
Club 50 = 1.7 miles a day approx.
Club 100 = 3.3 miles a day approx.
Club 150 = 4.9 miles a day approx.
Club 200 = 6.5 miles a day approx.
You want to pick a goal that will keep you motivated to work out every day but you also don’t want to aim so high that you will be setting yourself up for failure.
I will post a topic on January 1 when we can all comment on what our goals are. I will also keep a running tab on the website showing how well the group is doing as a whole!
http://www.monthlymiles.com